At BHS we have an extensive background working with people of all ages, sports and abilities. Utilising the most current research combined with the most progressive training methods to help you achieve your goals.

Whether it be:

• 1:1 Sport Specific Training and Group training

• Personal Training

• Increasing Muscle mass, strength and weight loss

• Exercise rehabilitation

• Nutritional advice and diet plans

• Toning and cardiovascular fitness

We have a better health solution for you!