An excellent and very popular form of treatment to regain and enhance physical well-being and to rehabilitate following surgery or injury. Hydrotherapy is gentle exercises (not swimming or aqua aerobics) performed in a shallow extra heated pool. Hydrotherapy provides an excellent platform to cure and rehabilitate injuries, assist those with limited movement, help with pain relief, enable strengthen, falls prevention any many more.

*The ability to swim is not required!

Location

We provide Hydrotherapy at Ripples in St Marys, Emerton Leisure Centre and Stanhope Gardens

Some of the benefits include:

• Improve balance and stabilisation

• Increased muscular strength and endurance

• Help with arthritis

• Pain reduction

• Decreased swelling due to hydrostatic pressure

• Improved mobility

• Muscle Loosening, reduce tight muscles and encouraging relaxation